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EFFECTS OF GLOBAL EVENTS ON DAILY LIFE------ BY MEGHA

    How global events impact our lives? Each one of you who is reading this right now has experienced the impact of a global event (pandemic) this last year. So, let’s talk about that today. Two years ago the terms like “Lockdown”,“Social distancing”,“Mask mandates” were unknown to most of us. Today they are part of our everyday language as the Covid-19 pandemic continues to impact all aspects of our lives. Let’s talk about mental health !! We all thought that 2020 was the worst year and we will never see anything worse than that. But then came “the year 2021”, which affected people’s lives not only physically but mentally and emotionally too. Stress is a natural and expected response to any health crisis, but stress unexpectedly increases when everyone around you is getting infected, that is the time you feel most vulnerable. Questions like- Will this pandemic end or get worse? Will my anxiety end or get worse? Impacts your mental health even more. Different groups are facing...

THE 5 BEST GARCINIA SUPPLEMENTS IN 2021------ BY ANISHA

 

THE 5 BEST GARCINIA CAMBOGIA SUPPLEMENTS IN 2021


Your search for the best garcinia cambogia supplements ends here.This blog is everything you need to know about the best supplements.


                    TABLE OF CONTENTS 

 Introduction

           How does gracinia cambogia reduce weight

          Are there any side effects of having Gracinia    Cambogia?

           Benefits of Gracinia Cambogia

           Top 5 Gracinia Cambogia supplements


 

Weight loss has taken the world by a storm. People nowdays want to look slim and eat healthy. Sometimes over-dieting and over-exercising can cause long term side effects. People have nowdays adapted the greener versions of weight loss that is Garcinia Cambogia supplements.In markets, there are tons of brands which makes it difficult to find the ideal one.so, here this blog will help you find your ideal weight loss supplement.

HOW DOES GARCINIA CAMBOGIA REDUCE WEIGHT?

Garcinia Cambogia is a herb and is used in the South Indian culinary as a regular spice.Garcinia Cambogia obstruct with fat synthesis within the body and prevents our body from making fat. It works as a appetite suppressor.This will make us eat less than your regular consumption. The active principle in this drug responsible for this effects is Hydroxycitric Acid (HCA). Gracinia helps you to loose weight without being focused on any exercise or diet.

ARE THERE ANY SIDE EFFECTS OF HAVING GARCINIA CAMBOGIA?

The Gracinia  helps to lose weight without any exercise and diet.It is a spice and when used regularly doesnot show any side effects. When the herb is formulated, it may show common side effects like dizziness, dry mouth, headache,upset stomach and even diarrhoea.

BENEFITS OF GARCINIA CAMBOGIA

·         It inhibits conversion of fat into calories.

·         It is a fat blocker.

·         It will boost your metabolism.

·         It acts as a appetite suppressant.

·         It is proven that it increases serotonin levels.

·         It improves lipid profile.

·         It is seen that it lowers cholesterol levels.

·         It helps to reduce stress.

·         It helps to improve our immunity.

TOP 5 BEST GARCINIA CAMBOGIA SUPPLEMENTS

1.       HEALTHKART GARCINIA EXTRACT-

Healthkart is the well known brand when it comes to dietary and health supplements.Healthkart garcinia cambogia is a 100% herbal formulation that aims at boosting fat burn and metabolism and curbing appetite.

WHY DO WE CHOOSE IT?

Each vegetarian capsule contains 770 mg of the herb extract with 65% HCA. The product has no colors or preservatives.

WHAT WE LIKE:

·         This is a FSSAI certified safe supplement.

·         The price of this supplement is pocket friendly.           

·         This is a GMP certified safe supplement.

COST PER SERVING: Around Rs. 10

DOSAGE: Healthkart recommends taking 1 capsule twicw a day,30 minutes before meals.

 

2.        BE NATURAL GARCINIA CAMBOGIA


As the name says, the company is all into natural health and beauty products.It is formulated as a capsule and it is 100% vegetarian

WHY DO WE CHOOSE IT?

Each capsule contains 800mg Gracinia Cambogia extract and then it is admixed with rice powder.All this makes it easy to be filled into the capsule shells. HCA content in extract is 70%.

WHAT WE LIKE:

·         No chemicals are added.

·         It is made with only natural ingredients.

·         It is ideal for both men and women.

·         The capsules are affordable and easy to use.

COST PER SERVING: Around Rs. 13

DOSAGE: The dosage recommendation is take one capsule twice a day before meals.

 

3.       HEALTHAWIN PURE GARCINIA CAMBOGIA

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      Healthawin is an Indian brand for dietary supplements.As the company name suggest, there company is to help people regarding their health in a simple and easy way.They have many products that includes coffee beans extracts,grape seed extract,cranitine,CLA and also Garcinia cambogia.

WHY DO WE CHOOSE IT?

It is one of their most demanded products.They have a series of Gracinia products each differing in their HCA concentration.The products are free of artificial ingredients.

WHAT WE LIKE:

·         It is a FSSAI recommended safe supplement.

·         It is suitable for both men and women.

·         It is a vegetarian product.

·         It is quite affordable.

COST PER SERVING: Around Rs. 5

DOSAGE: The recommendation for dosage is having 1 capsule thrice a day, before meals.

 

4.       LEANHEALTH BURNER MAX


Leanhealth is a herbal dietary supplements brand.They have products offering Ashwagandha,neen,triphala,tulsi and garcinia based products.

WHY DO WE CHOOSE IT?

Leanhealth burner max is a potent garcinia cambogia that is marketed for its efficiency in healthy weight loss remedy.Their each dietary supplements capsule contains 800mg of Garcinia extract which has 95% of HCA content.

WHAT WE  LIKE:

·         No chemicals added.

·         It is only made with natural ingredients.

·         It is fully suitable for vegetarians.

·         It is FSSAI certified safe supplement.

·         The capsules are affordable.

·         It is GMP certified safe supplement.

COST PER SERVING: Around Rs. 5.5

DOSAGE: The recommendation for the dosage is taking 1 capsule twice a day, 30 to 40 minutes before meals.

 

5. NUTRI HERBS GARCINIA CAMBOGIA


Nutriherb is a nutraceutical brand .It is basically into natural and healthy weight management products.Some of the products are green coffee bean extracts,omega 3, wheat grass and gracinia cambogia products.

WHY DO WE CHOOSE IT?

Nutri herbs Gracinia Cambogia is a 100% vegetarian product that aims at weight loss by suppressing appetite and preventing fat formation.It’s each capsule conatins 800mg of plant extracts, in which 500mg is gracinia,250mg is green tea extract and 50mg guggul extract.The level of HCA in this product is 70%.

WHAT WE LIKE:

·         The capsules are affordable and easy to use.

·         It helps suppressing your appetite and hence reducing the food cravings.

·         It is used by both male and female.

COST PER SERVING: Around Rs. 7

DOSAGE: The recommendation for this dosage is 1 capsule twice a day with luke warm water before meals.


Our struggle towards achieving the perfect body is endless. It is adviced to do regular physical activity, follow your diet religiously. But along with this change in our lifestyle, we need extra push that can lead to achieve our goal, which can support our weight loss without any side effects and i.e., these top 5 gracinia products.

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